I am sad to say that boot camp is over! We were scheduled to have our final weigh-in and testing last week and ended up getting sick (perhaps from the poo-water) and had to take it this week! I have not paid attention to "numbers" throughout this because this was not my goal rather for fitness and motivation, but I'll admit I am pretty happy with the results!
During 6 week Boot Camp:
14 lbs Lost (Total since Feb--32lbs!)
Decrease of 7% of my Body Mass--I am assuming there is lots of muscle there now!
The best is that I was able to bring my cholesterol down 20 points from "High" to "Borderline High", so still some work there.
As for testing, I was vastly improved in all areas--running, push-ups, sit-ups and flexibility. I did horribly the first week on this, so I had no choice but to improve :-).
***Another high note was that many of my fellow boot campers came to cheer me on while I did my testing. I was so touched and moved that they took time out of their busy lives to come--that was such a blessing to me!!
5 comments:
hip hip horrayyyy Those numbers are numbers to be proud of. I know that I could not have gotten out there when the sun was coming out and working out. Go get emmm Kim!!!!
Kim I am so proud of you for committing to being healthier! You should be proud of yourself too! Congrats on a job well done and we will hold you to your commitment to get healthy!!!! You know we love you!
Way to go! As I've said before, I'm so proud of you. Maybe your new good habits will rub off on me. :)
Congrats Kim. That's wonderful. You're really an inspiration to me and I appreciate your openness and transparency. Keep up the good work now.
WOO HOO for Kim!! I am so proud of you! You have done an amazing job and it's true what Jason said above me- you are an inspiration for all of us to take better care of our bodies. You did awesome!!
Big hugs!!
Laci
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